Your internal clock is a dirty liar, and it’s time to stop the negotiation. This guide transforms that task you’ve been ghosting into a concrete timeline by applying a realistic 'ADHD tax' to your optimistic fantasies. You are going to slice your dread into microscopic movements and finally account for the mandatory wall-staring session so you can face the clock with actual data.
Stop Guessing: Real Time Estimates for Ghosted Tasks
Pick the one task you are currently ghosting.
Slice that task into three pathetic, tiny pieces.
Assign fifteen minutes to each piece.
Double the total time to pay the ADHD tax.
Add ten minutes for staring blankly at a wall.
Scribble the final number on your hand or a post-it.









