Your brain is currently a high-performance machine running on three percent battery and pure spite. This guide provides the hard reset required to stop your soul from fermenting, focusing on hydration, boundary-setting, and sensory shocks to drag you back to reality. Execute these tasks immediately to transition from a sentient potato back into a functional human being.
Emotional Health Reboot: Simple Tasks to Stop the Spiral
Drink a full glass of water immediately.
Mute the one person currently draining your battery.
Step outside and breathe air that hasn't been recycled by your AC.
Wash your face with freezing cold water to shock your system.
Delete one app that makes you feel like garbage.
Eat a meal that involves a fork and a plate.
Scream into a pillow until your lungs feel empty.
Stare at a wall for five minutes without a screen.
